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ABROFIT

AI FITNESS OS

Bodyweight exercises

182 movements — how to perform them, what they train, and the mistakes to avoid.

No equipment at all. Everything here can be done in a hotel room or a front room, and progressed by changing leverage rather than adding weight.

Chest (14)

Back (8)

Shoulders (10)

Biceps (3)

Triceps (8)

Quads (29)

Hamstrings (7)

Glutes (11)

Calves (6)

Core & abs (41)

Cardio & conditioning (38)

Mobility & recovery (7)

Other equipment

Dumbbell Barbell Resistance band Kettlebell Pull-up bar Cable Gym machines & apparatus

Want these built into a session that adapts to how you slept? See how ABROFIT works →