Glute Bridge
Hinge · glutes · beginner
Start
FinishHow to do it
Lie on back, drive hips up, squeeze glutes, lower slowly.
Muscles worked
Primary: glutes · Also works: hamstrings, core
Equipment
No equipment
Common mistakes
- Using lower back instead of glutes
Variations
- Single-leg bridge
- Marching bridge
Can't do this one? Swap it for
Related exercises
- Hip Thrustglutes
- Kettlebell Swingglutes
- Banded Hip Abductionglutes
- Single-Leg Glute Bridgeglutes
- Feet-Elevated Glute Bridgeglutes
- Glute Bridge Marchglutes
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