Banded Hip Abduction
Hinge · glutes · beginner
Start
FinishHow to do it
Band above the knees, press the knees apart against the band and hold briefly at the end range.
Muscles worked
Primary: glutes · Also works: glutes
Equipment
Resistance bands, No equipment
Common mistakes
- Rocking the torso
- Letting the band snap back
Variations
- Side-lying abduction
- Seated abduction
Can't do this one? Swap it for
Related exercises
- Hip Thrustglutes
- Glute Bridgeglutes
- Kettlebell Swingglutes
- Single-Leg Glute Bridgeglutes
- Feet-Elevated Glute Bridgeglutes
- Glute Bridge Marchglutes
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