Hip Thrust
Hinge · glutes · beginner
Start
FinishHow to do it
Shoulders on bench, drive hips up, squeeze glutes at top.
Muscles worked
Primary: glutes · Also works: hamstrings
Equipment
Barbell, Dumbbells, No equipment
Common mistakes
- Overarching lower back
- Short range
Variations
- Single-leg hip thrust
- Glute bridge
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Related exercises
- Glute Bridgeglutes
- Kettlebell Swingglutes
- Banded Hip Abductionglutes
- Single-Leg Glute Bridgeglutes
- Feet-Elevated Glute Bridgeglutes
- Glute Bridge Marchglutes
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