Frequently Asked Questions
The things people actually ask before signing up.
Do I need a smartwatch or fitness band to use ABROFIT?
No. ABROFIT is built to work without any wearable. You answer a 30-second check-in each morning — how you slept, your energy, soreness, stress and how much time you have — and the app builds that day's session from your answers. If you do own a wearable you can type in sleep, HRV or resting heart rate manually and they feed the same recovery score.
Why pay for ABROFIT when apps like MyFitnessPal are free?
Free apps are trackers: they record what you did and leave the planning to you. ABROFIT does the planning. It decides what you train today based on your recovery, prescribes the working weight from your own logged sets, adds load when you have earned it and backs off when you stall. Pro is ₹699 for a month — less than a single personal-training session in most Indian cities.
How is the workout actually personalised?
A recovery score is computed from your sleep, soreness, energy, stress and mood. That score picks the type of session — strength, conditioning, yoga or an outright rest day — and then the engine fills it from an exercise library filtered by your equipment, injuries and level, avoiding what you did in recent sessions so the plan genuinely changes day to day.
Does it work for Indian food?
Yes — that was the starting point rather than an afterthought. The food database is Indian-first: roti, dal, rajma, chole, paneer, idli, dosa, poha, biryani and around 170 other items with full macros, alongside global staples. Meal suggestions respect vegetarian, vegan, allergy and budget constraints.
Will I be charged automatically every month?
No. There is no auto-renewal and no mandate. Access is prepaid for the period you buy and simply ends on the expiry date unless you choose to extend. Nothing is charged inside the app at all — you request a plan and we arrange it with you directly.
What happens to my health data?
Your training data lives on your device by default. If you are on Pro it also syncs to your own account so it follows you across devices. It is never sold, and row-level security means no other user can read your records. You can ask us to delete your account and data at any time.
Is ABROFIT suitable for a complete beginner?
Yes. Onboarding asks your level and the engine filters the exercise library to match it, so a beginner is not handed advanced movements. Every exercise carries form cues and the mistakes people commonly make, and there is a free exercise library you can read before you sign up.
Who is behind ABROFIT?
ABROFIT is built by Abrobot Technologies (MNB Research), based in Sainik Colony, Sector 49, Faridabad, Haryana. It is an AI product company; ABROFIT is our fitness product. You can reach us on contact@mnbresearch.com or +91 97114 88481.
Can I try it before paying?
Yes. The Starter tier is free forever and includes the adaptive daily workout, the morning check-in and recovery score, nutrition targets and the food diary. The free exercise library needs no account at all.
Still unsure? Ask us directly or browse the free exercise library.