90/90 Hip Switch
Mobility · hips · beginner
How to do it
Sit with both knees bent at 90°, one leg in front, one to the side. Rotate slowly through the floor to switch sides, keeping the chest tall.
Muscles worked
Primary: hips · Also works: glutes, adductors
Equipment
No equipment
Common mistakes
- Rounding the spine
- Using hands to force range
Variations
- 90/90 with forward lean
Can't do this one? Swap it for
Related exercises
- Pigeon Posehips
- Couch Stretchhips
- Sun Salutation (Surya Namaskar)full
- Cat-Cowspine
- Child's Poseback
- World's Greatest Stretchfull
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