Sun Salutation (Surya Namaskar)
Mobility · full · beginner
How to do it
Flow through forward fold, plank, cobra, down dog with breath.
Muscles worked
Primary: full · Also works: mobility
Equipment
No equipment
Common mistakes
- Holding breath
- Collapsing in down dog
Variations
- Surya Namaskar A
- Surya Namaskar B
Can't do this one? Swap it for
Related exercises
- Burpeefull
- Jumping Jackfull
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Heavy Bag Roundsfull
- Kettlebell Cleanfull
Not sure how heavy to go on this?
ABROFIT reads your logged sets and tells you the working weight for today — it adds load when you earn it, backs off when you stall, and eases it on a bad night's sleep.
Try ABROFIT free