Kettlebell Clean
Skill · full · intermediate
Start
FinishHow to do it
Hike the bell, snap hips, guide to rack position softly.
Muscles worked
Primary: full · Also works: glutes, shoulders, core
Equipment
Kettlebells
Common mistakes
- Banging the wrist
- Using arm to curl
Variations
- Double KB clean
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Related exercises
- Burpeefull
- Jumping Jackfull
- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Heavy Bag Roundsfull
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