Burpee
Cardio & Conditioning · full · intermediate
How to do it
Squat, kick to plank, push-up optional, jump up.
Muscles worked
Primary: full · Also works: legs, chest, core
Equipment
No equipment
Common mistakes
- Sagging plank
- No full hip extension on jump
Variations
- Half burpee
- Burpee broad jump
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a knee problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Jumping Jackfull
- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Heavy Bag Roundsfull
- Kettlebell Cleanfull
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