Shadow Boxing — Combinations
Skill · full · beginner
How to do it
Run 1-2, 1-2-3, slip-cross combos with full hip rotation, hands return to guard.
Muscles worked
Primary: full · Also works: shoulders, core, cardio
Equipment
No equipment
Common mistakes
- Dropping guard after punches
- No hip rotation
- Flat feet
Variations
- 1-2
- 1-2-3-2
- Slip + cross
Can't do this one? Swap it for
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