Boxing Footwork Ladder
Skill · legs · beginner
Start
FinishHow to do it
Stay on balls of feet, step-drag in all directions, maintain stance.
Muscles worked
Primary: legs · Also works: calves, core
Equipment
No equipment
Common mistakes
- Crossing feet
- Bouncing too high
Variations
- Pivot drills
- Lateral shuffles
Can't do this one? Swap it for
Related exercises
- High Kneeslegs
- Easy Zone-2 Runlegs
- Running Intervalslegs
- Incline Walklegs
- Agility / Reaction Drilllegs
- Zone 2 Cyclinglegs
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