Easy Zone-2 Run
Cardio & Conditioning · legs · beginner
Start
FinishHow to do it
Conversational pace, nasal breathing if possible, relaxed shoulders.
Muscles worked
Primary: legs · Also works: cardio
Equipment
No equipment
Common mistakes
- Going too fast for zone 2
- Overstriding
Variations
- Treadmill
- Outdoor
- Walk-run intervals
Can't do this one? Swap it for
Related exercises
- High Kneeslegs
- Running Intervalslegs
- Incline Walklegs
- Boxing Footwork Ladderlegs
- Agility / Reaction Drilllegs
- Zone 2 Cyclinglegs
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