High Knees
Cardio & Conditioning · legs · beginner
How to do it
Run in place driving knees to hip height.
Muscles worked
Primary: legs · Also works: core
Equipment
No equipment
Common mistakes
- Leaning back
- Low knees
Variations
- Marching knees (low impact)
Can't do this one? Swap it for
Related exercises
- Easy Zone-2 Runlegs
- Running Intervalslegs
- Incline Walklegs
- Boxing Footwork Ladderlegs
- Agility / Reaction Drilllegs
- Zone 2 Cyclinglegs
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