Mountain Climber

Start

Finish

How to do it

Plank position, drive knees to chest alternately, fast and controlled.

Muscles worked

Primary: core · Also works: shoulders, legs

Equipment

No equipment

Common mistakes

• Hips bouncing high
• Short range

Variations

• Cross-body climber
• Slow climber

Can't do this one? Swap it for

• Jumping Jack
• Burpee

Related exercises

• Front Plankcore
• Dead Bugcore
• Hollow Body Holdcore
• Hanging Leg Raisecore
• Defense Drill (Slip / Roll / Block)core
• Russian Twistcore