Dead Bug
Core · core · beginner
Start
FinishHow to do it
On back, opposite arm/leg extend while pressing low back to floor.
Muscles worked
Primary: core
Equipment
No equipment
Common mistakes
- Lower back arching
- Rushing reps
Variations
- Weighted dead bug
Can't do this one? Swap it for
Related exercises
- Front Plankcore
- Hollow Body Holdcore
- Hanging Leg Raisecore
- Mountain Climbercore
- Defense Drill (Slip / Roll / Block)core
- Russian Twistcore
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