Hollow Body Hold
Core · core · intermediate
How to do it
Lower back pressed down, legs and shoulders lifted, hold tight.
Muscles worked
Primary: core
Equipment
No equipment
Common mistakes
- Lower back lifting
- Legs too high reducing tension
Variations
- Hollow rock
- Tuck hold
Can't do this one? Swap it for
Related exercises
- Front Plankcore
- Dead Bugcore
- Hanging Leg Raisecore
- Mountain Climbercore
- Defense Drill (Slip / Roll / Block)core
- Russian Twistcore
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