Hanging Leg Raise
Core · core · advanced
Start
FinishHow to do it
Hang, raise legs with control, avoid swinging.
Muscles worked
Primary: core · Also works: hip flexors
Equipment
Pull-up bar, Full gym
Common mistakes
- Swinging
- Using momentum
Variations
- Knee raise
- Toes-to-bar
Can't do this one? Swap it for
Related exercises
- Front Plankcore
- Dead Bugcore
- Hollow Body Holdcore
- Mountain Climbercore
- Defense Drill (Slip / Roll / Block)core
- Russian Twistcore
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