Defense Drill (Slip / Roll / Block)
Skill · core · intermediate
How to do it
Slip left/right, roll under, parry — keep eyes up and guard tight.
Muscles worked
Primary: core · Also works: legs, shoulders
Equipment
No equipment
Common mistakes
- Closing eyes
- Over-rotating slips
Variations
- Slip rope
- Mirror drills
Can't do this one? Swap it for
Related exercises
- Front Plankcore
- Dead Bugcore
- Hollow Body Holdcore
- Hanging Leg Raisecore
- Mountain Climbercore
- Russian Twistcore
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