Jumping Jack
Cardio & Conditioning · full · beginner
How to do it
Jump feet wide while arms raise overhead, return.
Muscles worked
Primary: full · Also works: calves, shoulders
Equipment
No equipment
Common mistakes
- Stiff landings
Variations
- Low-impact step jack
- Seal jack
Can't do this one? Swap it for
Related exercises
- Burpeefull
- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Heavy Bag Roundsfull
- Kettlebell Cleanfull
Not sure how heavy to go on this?
ABROFIT reads your logged sets and tells you the working weight for today — it adds load when you earn it, backs off when you stall, and eases it on a bad night's sleep.
Try ABROFIT free