World's Greatest Stretch

Start

Finish

How to do it

Lunge, elbow to instep, rotate open, switch sides.

Muscles worked

Primary: full · Also works: hips, thoracic

Equipment

No equipment

Common mistakes

• Rushing
• Back knee slamming

Variations

• Add overhead reach

Can't do this one? Swap it for

• Sun Salutation (Surya Namaskar)
• Cat-Cow

Related exercises

• Burpeefull
• Jumping Jackfull
• Sun Salutation (Surya Namaskar)full
• Shadow Boxing — Combinationsfull
• Heavy Bag Roundsfull
• Kettlebell Cleanfull