Cat-Cow
Mobility · spine · beginner
Start
FinishHow to do it
On all fours, alternate spinal flexion and extension with breath.
Muscles worked
Primary: spine · Also works: core
Equipment
No equipment
Common mistakes
- Moving only from neck
Variations
- Thread the needle
Can't do this one? Swap it for
Related exercises
- Thoracic Open-Book Rotationspine
- Supine Spinal Twistspine
- Sun Salutation (Surya Namaskar)full
- Child's Poseback
- Pigeon Posehips
- World's Greatest Stretchfull
Not sure how heavy to go on this?
ABROFIT reads your logged sets and tells you the working weight for today — it adds load when you earn it, backs off when you stall, and eases it on a bad night's sleep.
Try ABROFIT free