Supine Spinal Twist
Mobility · spine · beginner
Start
FinishHow to do it
Lie on your back, draw one knee across the body, arms wide. Keep both shoulders on the floor and breathe into the ribs.
Muscles worked
Primary: spine · Also works: glutes, obliques
Equipment
No equipment
Common mistakes
- Forcing the knee down
- Lifting the opposite shoulder
Variations
- Both knees twist
Can't do this one? Swap it for
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- Sun Salutation (Surya Namaskar)full
- Child's Poseback
- Pigeon Posehips
- World's Greatest Stretchfull
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