Child's Pose
Mobility · back · beginner
Start
FinishHow to do it
Knees wide, hips to heels, arms long, breathe into the back.
Muscles worked
Primary: back · Also works: hips
Equipment
No equipment
Common mistakes
- Tensing shoulders
Variations
- Side child's pose
Can't do this one? Swap it for
Related exercises
- Pull-Upback
- Lat Pulldownback
- Barbell Bent-Over Rowback
- Single-Arm Dumbbell Rowback
- Resistance Band Rowback
- Inverted Rowback
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