Resistance Band Row
Pull · back · beginner
Start
FinishHow to do it
Anchor band, row to ribs, control the return.
Muscles worked
Primary: back · Also works: biceps, rear delts
Equipment
Resistance bands
Common mistakes
- Letting shoulders round
- Too little tension
Variations
- High-to-low row
- Single-arm band row
Can't do this one? Swap it for
Related exercises
- Pull-Upback
- Lat Pulldownback
- Barbell Bent-Over Rowback
- Single-Arm Dumbbell Rowback
- Inverted Rowback
- Child's Poseback
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