Single-Arm Dumbbell Row

Start

Finish

How to do it

Support on bench, row dumbbell to hip, squeeze shoulder blade.

Muscles worked

Primary: back · Also works: biceps

Equipment

Dumbbells

Common mistakes

• Rotating torso
• Shrugging

Variations

• Chest-supported row

Can't do this one? Swap it for

• Resistance Band Row
• Lat Pulldown

Related exercises

• Pull-Upback
• Lat Pulldownback
• Barbell Bent-Over Rowback
• Resistance Band Rowback
• Inverted Rowback
• Child's Poseback