Lat Pulldown

Start

Finish

How to do it

Pull bar to upper chest, drive elbows down and back.

Muscles worked

Primary: back · Also works: biceps

Equipment

Cables, Machines, Full gym

Common mistakes

• Using momentum
• Pulling behind neck

Variations

• Close-grip pulldown
• Single-arm pulldown

Can't do this one? Swap it for

• Pull-Up
• Resistance Band Row

Related exercises

• Pull-Upback
• Barbell Bent-Over Rowback
• Single-Arm Dumbbell Rowback
• Resistance Band Rowback
• Inverted Rowback
• Child's Poseback