Inverted Row
Pull · back · beginner
Start
FinishHow to do it
Body straight under bar/table edge, pull chest up.
Muscles worked
Primary: back · Also works: biceps, core
Equipment
No equipment, Pull-up bar
Common mistakes
- Sagging hips
- Partial pull
Variations
- Feet-elevated row
Can't do this one? Swap it for
Related exercises
- Pull-Upback
- Lat Pulldownback
- Barbell Bent-Over Rowback
- Single-Arm Dumbbell Rowback
- Resistance Band Rowback
- Child's Poseback
Not sure how heavy to go on this?
ABROFIT reads your logged sets and tells you the working weight for today — it adds load when you earn it, backs off when you stall, and eases it on a bad night's sleep.
Try ABROFIT free