Pull-Up

Start

Finish

How to do it

Hang, pull chest to bar, control down to full hang.

Muscles worked

Primary: back · Also works: biceps, core

Equipment

Pull-up bar, Full gym

Common mistakes

• Kipping unintentionally
• Half reps

Variations

• Chin-up
• Neutral-grip pull-up

Can't do this one? Swap it for

• Lat Pulldown
• Resistance Band Row
• Inverted Row

Related exercises

• Lat Pulldownback
• Barbell Bent-Over Rowback
• Single-Arm Dumbbell Rowback
• Resistance Band Rowback
• Inverted Rowback
• Child's Poseback