Heavy Bag Rounds
Skill · full · intermediate
How to do it
3-min rounds of combinations with movement; reset stance each combo.
Muscles worked
Primary: full · Also works: shoulders, core, cardio
Equipment
No equipment
Common mistakes
- Pushing punches
- Wrist bending on impact
Variations
- Power rounds
- Speed rounds
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Related exercises
- Burpeefull
- Jumping Jackfull
- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Kettlebell Cleanfull
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