Zone 2 Cycling
Cardio & Conditioning · legs · beginner
Start
FinishHow to do it
Hold a pace where you could still speak in full sentences, for 30-45 minutes.
Muscles worked
Primary: legs · Also works: heart, lungs
Equipment
Machines, No equipment
Common mistakes
- Drifting too hard
- Resistance too low to matter
Variations
- Outdoor ride
- Stationary bike
Can't do this one? Swap it for
Related exercises
- High Kneeslegs
- Easy Zone-2 Runlegs
- Running Intervalslegs
- Incline Walklegs
- Boxing Footwork Ladderlegs
- Agility / Reaction Drilllegs
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