Agility / Reaction Drill
Skill · legs · beginner
Start
FinishHow to do it
Quick feet through patterns; change direction on a cue.
Muscles worked
Primary: legs · Also works: core, cardio
Equipment
No equipment
Common mistakes
- Looking down
- Flat-footed
Variations
- Shuttle runs
- 5-10-5 drill
Can't do this one? Swap it for
Related exercises
- High Kneeslegs
- Easy Zone-2 Runlegs
- Running Intervalslegs
- Incline Walklegs
- Boxing Footwork Ladderlegs
- Zone 2 Cyclinglegs
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