Running Intervals
Cardio & Conditioning · legs · intermediate
Start
FinishHow to do it
Repeat hard efforts with equal/recovery jogs between.
Muscles worked
Primary: legs · Also works: cardio
Equipment
No equipment
Common mistakes
- Starting too hot
- Skipping warmup
Variations
- 400m repeats
- 1min on/1min off
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Related exercises
- High Kneeslegs
- Easy Zone-2 Runlegs
- Incline Walklegs
- Boxing Footwork Ladderlegs
- Agility / Reaction Drilllegs
- Zone 2 Cyclinglegs
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