ABROFIT
AI FITNESS OS

Incline Walk

Cardio & Conditioning · legs · beginner

Incline Walk — start positionStart
Incline Walk — end positionFinish
similar: Walking, Treadmill

How to do it

Brisk uphill walk, tall posture, no holding rails.

Muscles worked

Primary: legs · Also works: cardio

Equipment

No equipment, Machines

Common mistakes

  • Leaning on handrails

Variations

  • Rucking

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Related exercises

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