Jump Rope
Cardio & Conditioning · calves · beginner
Start
FinishHow to do it
Light bounces on balls of feet, relaxed wrists turn the rope.
Muscles worked
Primary: calves · Also works: shoulders, cardio
Equipment
No equipment
Common mistakes
- Jumping too high
- Stiff arms
Variations
- Boxer skip
- Double unders
Can't do this one? Swap it for
Related exercises
- Standing Calf Raisecalves
- Single-Leg Calf Raisecalves
- Deficit Calf Raisecalves
- Donkey Calf Raisecalves
- Tibialis Raisecalves
- Band Calf Raisecalves
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