Standing Calf Raise
Squat · calves · beginner
Start
FinishHow to do it
Rise onto balls of feet, pause, lower slowly for a full stretch.
Muscles worked
Primary: calves
Equipment
No equipment, Dumbbells
Common mistakes
- Bouncing
- Partial range
Variations
- Single-leg calf raise
Can't do this one? Swap it for
Related exercises
- Jump Ropecalves
- Single-Leg Calf Raisecalves
- Deficit Calf Raisecalves
- Donkey Calf Raisecalves
- Tibialis Raisecalves
- Band Calf Raisecalves
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