Foam Roll Flow
Mobility · full · beginner
How to do it
Roll each major group for 45-60 seconds, pausing and breathing on the tender spots rather than rolling through them fast.
Muscles worked
Primary: full · Also works: quads, back, glutes
Equipment
No equipment
Common mistakes
- Rolling too fast
- Rolling directly on a joint or the lower back
Variations
- Ball rolling for glutes and feet
Can't do this one? Swap it for
Related exercises
- Burpeefull
- Jumping Jackfull
- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Heavy Bag Roundsfull
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