ABROFIT
AI FITNESS OS

Gym machines & apparatus exercises

137 movements — how to perform them, what they train, and the mistakes to avoid.

Fixed paths, so you can push close to failure with less to go wrong — plus the gym apparatus that fits nowhere else: sleds, dip bars, battle ropes. Useful for beginners learning a pattern and for anyone training around an injury.

Chest (26)

Back (27)

Shoulders (8)

Biceps (9)

Triceps (12)

Forearms & grip (2)

Quads (16)

Hamstrings (14)

Glutes (6)

Calves (4)

Core & abs (3)

Cardio & conditioning (10)

Other equipment

Want these built into a session that adapts to how you slept? See how ABROFIT works →