Landmine Chest Press

Start

Finish

similar: Single-Arm Linear Jammer

How to do it

Kneel or stand facing a landmine-anchored barbell, cup the end of the sleeve at chest height, and press it up and away on the bar's natural arc until the arms straighten.

Muscles worked

Primary: chest · Also works: front delts, triceps, core

Equipment

Barbell, Full gym

Common mistakes

• Leaning back to help the bar up rather than keeping the ribs stacked over the hips
• Letting the elbows drop to the sides instead of tracking forward
• Shrugging the shoulders up at lockout

Variations

• Half-kneeling single-arm landmine press
• Standing landmine press

Can't do this one? Swap it for

• Dumbbell Bench Press
• Machine Chest Press
• Resistance Band Chest Press

Related exercises

• Barbell Bench Presschest
• Dumbbell Bench Presschest
• Push-Upchest
• Machine Chest Presschest
• Incline Dumbbell Presschest
• Cable Flychest