Push-Up
Push · chest · beginner
Start
FinishHow to do it
Body in straight line, lower chest to floor, press to lockout.
Muscles worked
Primary: chest · Also works: triceps, core
Equipment
No equipment
Common mistakes
- Sagging hips
- Flared elbows
- Partial range
Variations
- Incline push-up
- Decline push-up
- Diamond push-up
Can't do this one? Swap it for
Related exercises
- Barbell Bench Presschest
- Dumbbell Bench Presschest
- Machine Chest Presschest
- Incline Dumbbell Presschest
- Cable Flychest
- Wall Push-Upchest
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