Pike Push-Up
Push · shoulders · intermediate
Start
FinishHow to do it
Hips high, lower the crown of head toward floor, press up.
Muscles worked
Primary: shoulders · Also works: triceps
Equipment
No equipment
Common mistakes
- Letting hips drop
- Short range
Variations
- Elevated pike
- Wall handstand push-up
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a shoulder problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Standing Overhead Pressshoulders
- Dumbbell Lateral Raiseshoulders
- Shoulder Controlled Rotationsshoulders
- Face Pullshoulders
- Cable Lateral Raiseshoulders
- Battle Ropesshoulders
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