Cable Lateral Raise
Push · shoulders · beginner
Start
FinishHow to do it
Cable behind the body, raise the arm out to shoulder height with a soft elbow and control the way down.
Muscles worked
Primary: shoulders
Equipment
Cables, Full gym
Common mistakes
- Swinging from the hips
- Raising above shoulder height
Variations
- Dumbbell lateral raise
- Lean-away raise
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a shoulder problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Standing Overhead Pressshoulders
- Pike Push-Upshoulders
- Dumbbell Lateral Raiseshoulders
- Shoulder Controlled Rotationsshoulders
- Face Pullshoulders
- Battle Ropesshoulders
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