Dumbbell Lateral Raise
Push · shoulders · beginner
Start
FinishHow to do it
Raise dumbbells to shoulder height, lead with elbows.
Muscles worked
Primary: shoulders
Equipment
Dumbbells
Common mistakes
- Using momentum
- Raising above shoulder
Variations
- Cable lateral raise
Can't do this one? Swap it for
Related exercises
- Standing Overhead Pressshoulders
- Pike Push-Upshoulders
- Shoulder Controlled Rotationsshoulders
- Face Pullshoulders
- Cable Lateral Raiseshoulders
- Battle Ropesshoulders
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