Machine Chest Press

Start

Finish

How to do it

Set seat so handles align with mid-chest, press smoothly.

Muscles worked

Primary: chest · Also works: triceps

Equipment

Machines, Full gym

Common mistakes

• Seat too high/low
• Locking out aggressively

Variations

• Incline machine press

Can't do this one? Swap it for

• Dumbbell Bench Press
• Push-Up

Related exercises

• Barbell Bench Presschest
• Dumbbell Bench Presschest
• Push-Upchest
• Incline Dumbbell Presschest
• Cable Flychest
• Wall Push-Upchest