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ABROFIT

AI FITNESS OS

Dumbbell exercises

83 movements — how to perform them, what they train, and the mistakes to avoid.

A pair of dumbbells covers almost every pattern. They also expose and fix side-to-side strength differences that a barbell lets you hide.

Chest (10)

Back (9)

Shoulders (16)

Biceps (10)

Triceps (4)

Forearms & grip (4)

Quads (9)

Hamstrings (4)

Glutes (4)

Calves (3)

Core & abs (5)

Cardio & conditioning (5)

Other equipment

Bodyweight Barbell Resistance band Kettlebell Pull-up bar Cable Gym machines & apparatus

Want these built into a session that adapts to how you slept? See how ABROFIT works →