Three-Point Dumbbell Row
Pull · back · intermediate
Start
FinishHow to do it
Stand in a split stance with one hand braced on a bench or rack and the torso near parallel to the floor, then row the dumbbell in the free hand to your hip and lower to a full stretch.
Muscles worked
Primary: back · Also works: biceps, core
Equipment
Dumbbells
Common mistakes
- Twisting the ribcage upward at the top to squeeze the last inch out of the rep
- Pushing hard through the braced arm so the upper body rocks with every pull
- Rowing to the armpit instead of back toward the hip, which flares the elbow
Variations
- Three-point row with a two-second pause at the top
- Dead-stop three-point row resting the dumbbell on the floor between reps
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Related exercises
- Pull-Upback
- Lat Pulldownback
- Barbell Bent-Over Rowback
- Single-Arm Dumbbell Rowback
- Resistance Band Rowback
- Inverted Rowback
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