Dumbbell Biceps Curl
Pull · biceps · beginner
Start
FinishHow to do it
Curl with control, keep elbows pinned to sides.
Muscles worked
Primary: biceps · Also works: forearms
Equipment
Dumbbells
Common mistakes
- Swinging the torso
- Using momentum
Variations
- Hammer curl
- Incline curl
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Related exercises
- Towel Biceps Curlbiceps
- Backpack Biceps Curlbiceps
- Table Biceps Curlbiceps
- Resistance Band Biceps Curlbiceps
- Band Hammer Curlbiceps
- Band Preacher Curlbiceps
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