Table Biceps Curl
Pull · biceps · intermediate
Start
FinishHow to do it
Sit under a heavy table, grip the edge underhand with hands close together, walk your feet out and lean back, then curl your chest up toward the table edge using the arms only.
Muscles worked
Primary: biceps · Also works: back, forearms
Equipment
No equipment
Common mistakes
- Using a light table that lifts or tips — test it with your full weight before loading the arms
- Pulling with the back and shoulders instead of keeping the elbows pointing forward and bending only at the elbow
- Setting the feet too close, which makes the body too vertical for the arms to be loaded
Variations
- Feet further out for a steeper body angle and more load
- Single-arm table curl once both arms feel easy
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Related exercises
- Dumbbell Biceps Curlbiceps
- Towel Biceps Curlbiceps
- Backpack Biceps Curlbiceps
- Resistance Band Biceps Curlbiceps
- Band Hammer Curlbiceps
- Band Preacher Curlbiceps
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