Negative Chin-Up
Pull · back · intermediate
Start
FinishHow to do it
Jump to top, lower yourself as slowly as possible.
Muscles worked
Primary: back · Also works: biceps
Equipment
Pull-up bar
Common mistakes
- Dropping too fast
Variations
- Banded chin-up
Can't do this one? Swap it for
Related exercises
- Pull-Upback
- Lat Pulldownback
- Barbell Bent-Over Rowback
- Single-Arm Dumbbell Rowback
- Resistance Band Rowback
- Inverted Rowback
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