Walking Lunge

Start

Finish

How to do it

Step forward, drop back knee, drive up and continue.

Muscles worked

Primary: quads · Also works: glutes, core

Equipment

No equipment, Dumbbells

Common mistakes

• Front knee past toes excessively
• Torso collapsing

Variations

• Reverse lunge
• Walking DB lunge

Can't do this one? Swap it for

• Bulgarian Split Squat
• Bodyweight Squat

Take care: ABROFIT automatically removes this movement for anyone who has flagged a knee problem. If that's you, use one of the swaps above and speak to a physio before loading it.

Related exercises

• Barbell Back Squatquads
• Goblet Squatquads
• Bodyweight Squatquads
• Leg Pressquads
• Bulgarian Split Squatquads
• Front Squatquads