Bodyweight Squat
Squat · quads · beginner
Start
FinishHow to do it
Feet shoulder width, sit back and down, stand tall.
Muscles worked
Primary: quads · Also works: glutes
Equipment
No equipment
Common mistakes
- Knees caving
- Not reaching depth
Variations
- Tempo squat
- Pulse squat
- Jump squat
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a knee problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Barbell Back Squatquads
- Goblet Squatquads
- Leg Pressquads
- Bulgarian Split Squatquads
- Walking Lungequads
- Front Squatquads
Not sure how heavy to go on this?
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